Be A Role-Model For Balance

Find out what happens when you find balance from within!

Be Centered In Motion©

Being a role-model for balance means that you, as a leader, have found an equanimity within yourself that has become so embodied it extends out into all of your work, interactions, and experiences. It means that you bring inner peace and harmony with you where ever you go and into all you do. A daunting feat it may seem, but with the right process and support, it can actually be a lot of fun. This program has a fundamental structure built on practical tools with a proven formula for results and is still flexible enough to meet you where you’re at while navigating towards your personal goals, ultimately succeeding in finding an inner balance that’s most authentic for you. This systematized process was used in varied form with an independent Columbia University study where researchers found my program to produce statistically significant measures in reducing stress and burnout, clinically decreasing anxiety and depression, and increasing job satisfaction, self-efficacy, and resilience. 100% of our participants said they were likely to continue using the tools once the program was complete.

  • Expand Self-Awareness

    • Mind Consciousness

    • Body Consciousness

    • Emotions Consciousness

    • Breath Consciousness

  • Make Self-Care More Routine

  • Learn Mind-Body Practices to Use for a Lifetime

  • Develop Self-Mastery

  • Learn How to Regulate Your Nervous System

  • Discover How to Manage Your Energy

  • Enjoy More Work-Life Balance

What We’ll Work on Tailored for You…

  • 3-month initial commitment (12 sessions)

  • Meeting weekly for 1-hour over zoom

  • In-person meeting and in-between meeting call add-on options available

  • Pre and post assessments, goal setting and plan of action created collaboratively

  • Guided recordings and videos tailored for your personal use

  • Weekly follow-up emails with handouts, recommendations, exercises, personalized guided recording, videos, and transcripts, etc

How We’ll Work Together…