Are your wellness efforts positively impacting your bottom line?
Because they could be…
Meet Christina Dufour
Winner of the 2015 Westfair Communications award for outstanding Entrepreneurship and the 40 Under40 award in 2024 for being an outstanding business professional
I help organizations foster a culture of well-being and resilience, teaching individuals to effectively manage stress while enhancing performance. Though customized wellness programs, we can redefine what success looks like in the workplace, address the specific stressors in your industry, and take an innovative approach that’s results-oriented where everyone feels empowered to prioritize well-being alongside their professional goals.
‘McKinsey research points to a correlation between burnout and costly organizational issues such as attrition, absenteeism, lower engagement, and decreased productivity.’ But the wellness programs being offered by most companies aren’t addressing the root causes of burnout or stress. We need more comprehensive programs that can foster wellness within a culture.
Let’s discover how your organization can get the results that have lasting impact and create a thriving workplace when well-being is positioned as an essential component.
Christina is Proud to Collaborate with:
Well-being That Gets Results
Download our case studies
Why we do what we do is simple…. We like helping people feel and perform at their best.
COMING SOON…Columbia University research study results are soon to be published, showing increased job satisfaction, decreased intention to leave the job, decreased depression decreased anxiety, and more using our course.
↓99% reduction in feelings of nervousness and stress
↓90+% improvement in productivity, focus and concentration
↓100% increase of confidence in selling and presentation skills
Industry Specialties
1:1 Support to Thrive in Work & Life
PRESENTATION SKILLS
Overcome obstacles and share your voice to captivate audiences, make meaningful connections, and land more sales with your authentic presence
STRESS MANAGEMENT
Take charge of your stress with a science-based approach to developing self-awareness for nervous system regulation, energy replenishment, and ultimate well-being
LEADERSHIP & COMMUNICATIONS
Break barriers to making meaningful connections, add versatility to your leadership style while developing social and emotional intelligence skills
Grateful Clients
“Working with Christina has been life changing. I came to her seeking peace from my own cluttered and critical mind. I had huge impostor syndrome in my new role and her teachings taught me how to overcome this feeling and remain calm & grounded.”
— NICOLE JOHNSON, ENTREPRENEUR & NUTRITION COACH
“Working with Christina has been so beneficial to my personal well-being and how I interact with my team. I look forward to reading the newsletters each month and the opportunity to check in and learn from Christina. I love bringing this back to my team [so] we can implement the practices.”
— MARINA MORO, FIELD MARKETING MANAGER
“Christina has a positive, uplifting energy that is contagious every time I speak with her. She creates a safe space that I can open up in and pushes me to think about what is possible beyond my limits. I’ve enjoy our check ins and have stretched my creative and business goals because of them!”
— MEGHAN LARIMER, DIGITAL DESIGNER
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Women’s Empowerment
Ask about the work we’re doing to support girls with mental health and empower women in business
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