Bring your full potential to life
Individual Coaching
Support your mind-body connection, adapt in adversity, and find work-life balance as you enliven your full potential with a trusted well-being and performance coach
Employee Well-Being Programs
Enhance the wellness and performance of your corporate team, empower executives and enliven employees with results-based practical tools
Motivational Speaking
Deliver pioneering perspectives on work-life balance, well-being, and productivity with presentations offering practical solutions for individuals and organizations
“This mindfulness program gives you a deeper understanding of your thoughts, emotions, and actions. It has helped me become more of a positive person not only in my personal life, but my work life as well.”
-BREENA, Brand Coordinator
Individual Well-being and Performance life Coaching with Christina
Our philosophy is based on self-responsibility and our programs are designed for people who understand that experiencing personal power and realizing full potential takes consistent and disciplined effort.
Our well-being and performance life coaching and career coaching is well suited for Entrepreneurs, Founders, Executives, and Business Professionals, equipping clients with practical tools to enhance and their well-being and performance. See a detailed list of specific areas for coaching and development Here.
We also support those who desire to begin or deepen meditative practices, work with health issues such as auto-immune conditions, heal from stress, or enhance spirituality.
Our services are conducted virtually via phone or over ZOOM conferencing
Employee Well-Being Programs
The Carnelian Connection in the workplace employee well-being programs are designed to merge wellness and performance initiatives. We strive to empower executives and employees with results-based practical tools to increase well-being and drive productivity.
Our programs have the ability to lower absenteeism, decrease overall employee healthcare costs, support talent retention, leadership development, and drive employee engagement. We focus on more than just stress reduction and increasing employee well-being. Our uniquely tailored training programs are collaboratively created to merge soft skills with hard skills, while ultimately driving productivity from the inside-out. Wellness workshop offerings are also available to bring your team the best in meditation and mindfulness education at work. Enhanced performance comes by learning how to Be Centered In Motion©.
Our services are conducted in person, via phone, or over ZOOM conferencing depending on location and client preference.
Motivational Speaking
As a motivational speaker, Christina brings charisma and energy that draws in attention and inspires action to small audiences of 10-500 and larger conferences of 4000+ people, such as her presentation on 'Focus and Mindfulness' at the World Business Forum in NYC. She blends her professional business and mindfulness expertise with years of study in acting and dance to share educational messages with an enlivening delivery.
Whether it's conference attendees, employees, management teams, or a general audience, Christina's talks have proven to engage audiences small and large, provide clear-cut solutions, and stir up inspiration for action.
Enhance Well-being & Performance Using Proven Methods
“The program personally was life changing. It gave me a better sense of my mind and body that can be hard to understand in everyday life. Christina gave us the tools to help continue our exploration for the rest of our lives!”
— TOM | Office Manager, NYC
“I started working with Christina in January 2018. Since then, we have built a strong relationship… Christina has provided me with specific tools I can implement in my life to better my well-being and approach to living a healthier, more mindful life.”
— SAMANTHA SINGH | HR Consultant, NYC