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Practice Now Portal
These are tools to help regulate your nervous system. It’s where well-being begins.
Use these tools like you would any form of general exercise, where you practice regularly and with discipline to see lasting results. Consider how you use push-ups to strengthen the upper body, these aren’t much different from physical activities that build strength and endurance. The main difference is that they work with the mind and breathing in a way that strengthens the mental faculties. Each practice has a cause and effect. If you utilize one of the techniques and cause change to your mind-body , eventually you gain the effect of experiencing the benefits that technique brings.
Body scan and relax
Calming the mind through connection with the body; Bringing awareness into the body and sensations, ultimately cultivating relaxation, focus, and greater mind-body understanding.
Meditation for challenging times
Opening our mind to opportunity in a time of obstacles; Connecting, centering, relaxing, and discovering possibility by opening the mind instead of resisting the moment.
Metta Meditation
Practicing Loving-kindness, also referred to as unconditional friendliness is a heart centered practice that helps in building empathy and self-love which ultimately deepens connection with oneself and others. Can help the mind access more peace and compassionate thought processes.
The Mindful Observer
Practicing being an observer of our internal conditions to develop awareness of your mental attention and other mind-body processes. Meeting thoughts, emotions, and sensations with an objective attitude; Focusing on breathing to enhance strength, stability, and clarity of mind.
Breathing Practice
Quieting the mind-body by connecting and modulating breath in a particular way; Strengthening diaphragmatic breathing while stimulating the relaxation response - can be used as a way to support better sleep patterns by relaxing before bed and may also support reducing tense or anxious feelings.
Meditative Guidance & Experiential Knowledge
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Community Mindfulness Project’s mission is to offer a variety of mindfulness and heart-opening practices to help people support their physical, psychological, emotional, and social well-being. Click on the picture above to access their website and connect with free meditation resources.